Frequently asked question
What makes a diet sustainable?
Short answer: A sustainable diet is nutritionally adequate, affordable, culturally and socially workable, flexible enough for real life, and aligned with foods the person can tolerate and enjoy.
Detailed explanation
Sustainability is not just willpower. It is the interaction between the plan and the person’s environment, routines, preferences, resources, and support.
Related questions
Is there one best diet?
What makes a diet sustainable?